I had a profound conversation on Friday that changed my entire perspective on sugar, wheat, gluten, and dairy. I followed that up with some internet research and it would seem that sugar is EVIL for your body.
So, I'm going to conduct a 3 week experiment on myself. I've never known myself to be allergic to wheat or gluten but what happens if I completely take it out of my diet for 3 weeks? Hmmm... Will I have more energy? Will getting fit present an easier fit? I'm going to find out.
What happens if I take out sugar 100% (other than what's in the fruits and veggies)? Hmm... I've done it before but let's see how I feel now (especially with the coffee gone- sob, sob!).
So it's Day 1 of NO wheat, gluten, dairy, sugar, and, oh yeah, coffee and I'm feeling kinda light headed, kinda wierd. I'm not sure if it's a good wierd or a bad wierd but I'm missing the coffee and I'm missing the sugar big time. The wheat and gluten, not so much. So... hmmm... let's see where my body takes this.
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