Feeling Good (Knew I Would;)

The headaches have finally gone away (Hallelujah!!!!). I'm feeling really good. I don't miss the rice, the pasta, the wheat, the gluten, the dairy (I was always a Soy Milk fan) OR the coffee (sorry Starbucks:). I don't miss any of it and that's kinda strange.

I love the fact that I can keep track of all of my calories on www.fitday.com. It lets me know where I'm missing nutrition and other things. I feel really good.

On an aside, I saw Star Trek (the new one) last night and it was AWESOME! Action packed from the first scene to the last. I wasn't a Trekkie before this but now I'm thinkin'... yeah.

I'm Free to Choose...

I was having an issue this morning about deleting a friend on Facebook. Can you believe that? For about five good minutes, I was worrying about whether or not to delete someone I didn't want appearing in MY Facebook stream.

I'm re-reading "You Can Heal Your Life" and I'm on Chapter 3 so this popped out at me immediately as an opportunity to do a mental clean-up of one of the rooms in my "house" called "seeking other people's approval."

At the end of the day, I affirmed "I love and approve of myself" about a zillion times and deleted that friend.

What's the lesson?

The power is always in the present moment. I choose... always...

Day 2 of Gluten, Wheat, Dairy & Sugar Free!

It's Day 2 of no gluten, wheat, dairy and sugar. Who knew salad dressing had high fructose corn syrup in it? Needless to say, I got a crash course yesterday in making homemade salad dressing.

Yesterday was full of sleep and headaches... and not in that order but today I woke up REALLY thirsty with a slight headache. I downed 26 oz of water (I'm on my second 26 oz of water) and had a great breakfast and I feel good.

I still have a slight headache but I'm getting used to this... Now let's see when the energy surge happens. Yes, it's only Day 2. Am I impatient? Just a little:)